Anxiety Disorders: What They Are and When to Reach Out for Help

Feeling nervous or uneasy is something most of us go through, especially in high-stakes situations like preparing for a job interview, presenting in front of others, or meeting new people. A little anxiety in these moments is perfectly normal and can even sharpen your focus. However, if worry or stress starts to interfere with your everyday life and feels out of control, it may be a sign of an anxiety disorder. Here’s an overview of common anxiety disorders and guidance on when to consider reaching out for support.

Common Types of Anxiety Disorders

Generalized Anxiety Disorder (GAD)

People with GAD experience ongoing worry about various aspects of life. Their concerns range from personal issues to broader fears, and the anxiety often feels persistent, with little relief.

Social Anxiety Disorder

For those with social anxiety, interacting in public or social settings can feel unbearable. The fear of being judged or humiliated can lead to physical symptoms, like nausea and shaking, and may even cause individuals to avoid social situations entirely.

Panic Disorder

Characterized by sudden, intense episodes of fear known as panic attacks, this disorder can lead to severe physical symptoms like a racing heart and shortness of breath. These attacks often come on unexpectedly and can feel as if they have no obvious trigger.

Agoraphobia

Agoraphobia involves an overwhelming fear of being in places or situations where escape might be difficult. This can lead someone to avoid social gatherings, crowded spaces, and, in extreme cases, leaving their home altogether.

Contributing Factors to Anxiety Disorders

A range of personal, social, and biological factors can increase the likelihood of developing an anxiety disorder:

• Family or personal history of anxiety or mental health issues

• Traumatic experiences like abuse, assault, or witnessing violence

• Chronic stress stemming from illness, financial strain, or life transitions

• Isolation and uncertainty, such as that experienced during the COVID-19 pandemic

• Substance use, including alcohol and drugs

  
  

Knowing When to Seek Help

It’s essential to recognize when anxiety is more than just occasional worry. If any of the following apply to you or a loved one, it might be time to reach out for help:

• The anxiety feels difficult to control or constantly intrudes on daily life

• Work, social relationships, or daily activities are affected by anxiety

• Feelings of hopelessness, sadness, or thoughts of self-harm emerge

Early intervention can make a significant difference, offering strategies and tools to manage symptoms and help regain control. Remember, support is available—don’t hesitate to seek help if you’re struggling.

Contact Clearview Mental Health at 614-930-2750 for help with your anxiety.